Med Ball Madness

Dec 12

Be glad that the rain saved us from the original version of this WOD which swaps the row/ski/bike for a 400m med ball run. Gross. And yay!

WOD For 12-13-19:

AMRAP 20 Minutes:

25/20 Calorie Row, Ski, or Assault Bike

20 Med Ball Sit-ups @ 20/14 lbs

20 Med Ball Cleans

20 Med Ball Box Step-ups @ 24/20 in

Jenny Morgan