Friday the 13th: Deads & Dips

Happy Friday, friends!

WOD For 12-13-19:

Deadlift Triples:

8 Minutes to Build to a Working Weight Heavier Than to Be Used Below

-then-

FIVE Cycles of 2:00 Work / 2:00 Rest For Max Reps Ring Dips:

10 Deadlifts @ 245/165 lbs

20 Box Jump Overs @ 24/20 (no rebounding)

Max Reps Ring Dips