Workout of the Day
☀️6/8-6/14: Our Pride Event is Coming Soon!
🏳️🌈Our Pride event is this Saturday! The WODs are at typical Saturday times (8am, 9:15am, and 10:30am) but they are FREE*, so please bring a friend! Just make sure that you and they sign up via MINDBODY. 12pm is when the party and potluck begin! We will have crafts/activities for kids, music, and an auction/raffle benefiting Our Family Coalition.
We will need help hanging Pride flags on Friday night 6/13, around 5pm, setting up for the party on Saturday, 6/14 at 11:30am, and cleaning up on Saturday around 4ish. Thank you, community!
Also, much love to the dads and dad figures at FCCF! We see you!
*Donations are welcome! They will benefit Our Family Coalition.
🌻6/2-6/7: June BLOOM (send Pride help!)
It’s June. We are firmly in Pride season, Gemini season, and (soon!) Summer season!
🏳️🌈Speaking of Pride…! We are accepting monetary donations at the door for the free WODs in the morning (bring a friend!) AND auction donations. We are accepting items like:
Gift cards to local restaurants, bars, coffee shops, wine shops, retailers
Bags of coffee beans, baskets of chocolates, baskets of artisan goods, cases of beer and/or wines
Coffee mugs, steins, travel mugs, water bottles
Tickets to sports, concerts, other activities
Subscriptions, services
Anything else cool!
Please email Lindsey@fogcitycf.com by June 9.
🇺🇸5/26-5/31: Murph’s Here!
It’s Murph Time!
Today’s workout, “Murph,” was created in 2005 in memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Murphy’s favorites, and he’d named it “Body Armor.” It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this country and the beautiful people who make it what it is.
Quick note: We will be running a Saturday schedule on Monday, 5/26: 8am, 9:15am and 10:30am.
🤸🏽♀️“Murph” consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a 1-mile run. There are several scaling options (like a half Murph) and strategies that we’ll discuss during class intros tomorrow, and you can also check out some ideas below:
🎢5/19-5/24: PRIDE Help Needed & Murph’s Coming!
HELP is needed for the PRIDE Event on June 14th! Specifically:
Getting auction donations ahead of time (contact lindsey@fogcitycf.com to help!)
Bring potluck items to the 12pm party (we need mains, sides, chips, dips — you know how we do!)
ALSO: our annual Memorial Day WOD “Murph” is coming up on Monday, May 26th. We will be running a Saturday schedule that day — 8am, 9:15am and 10:30am. Enjoy the week!
🪅5/12-5/17: Keep showing up
Welcome to another week! More snatching and Murph prep.
AND! Sign up to volunteer for our PRIDE Event on June 14th! There are a ton of activities we need help with — contact lindsey@fogcitycf.com to sign up.
🏳️⚧️🏳️🌈5/4-5/10: Word to your mother!
If you haven’t heard yet, we are having our annual PRIDE WOD & PARTY ON JUNE 14 (aka Flag Day)! 🏳️🌈🏳️⚧️
We are looking for a local LGBTQ organization to contribute to as well as volunteers to help with gathering items for the silent auction, set up activities, and organize the potluck. Please contact bod@fogcitycf.com to help!
Also, don’t forget that this Sunday, May 11 is Mother’s Day. We honor all of the mothers and motherly/parenting figures in our community.
🆒4/28-5/3: It’s gonna be…MAY
Had to be done, sorry. And…🏳️⚧️🏳️🌈 SAVE THE DATE for the PRIDE WOD & PARTY ON JUNE 14 (aka Flag Day)! 🏳️🌈🏳️⚧️
Stay tuned for requests and volunteer activities! in the meantime, enjoy the week…
🍃4/20-4/26: Let’s go!
Hope you had a wonderful weekend, in whatever way you chose to spend it! Let’s get this week DONE.
💰4/14-4/19: Health is wealth
As we enter tax week, don’t forget to hit the gym to work on one of your greatest assets — your health. 💎
⌚️4/7-4/12: Make time for it
It’s true that often the most challenging part of any workout is showing up. So, make time for yourself this week and show up! See you there.
Here we go, April!
No joking about it, we’re kicking off April this week with some fun workouts. Hope to see you in the gym getting after them!
We also have our free monthly new member onboarding on Saturday, so if you have friends who may be interested, please invite them to check us out.
3/24-3/29: Churnin’ and burnin’
It’s another week! We had such a blast celebrating our FCCF Open last Saturday at Parklab Gardens. Congratulations to our 4 FCCF Open winners (pictured below, except for Brianne Cannon!) - you help make our community wonderful.
