Knees-to-Elbows

EVANS AVENUE PARKING REMINDER During Construction on Connecticut Street (click for details).

Which movement is harder/easier for you: knees-to-elbows or toes-to-bar?

Believe it or not the answer is different for different people.  For me the knees-to-elbows movement is much harder than toes-to-bar... but I know plenty of people for whom the opposite is true.  Just remember that before you compare make sure you're actually getting your knees to your elbows (and not to your triceps or armpits)!

We used this same barbell complex format on Friday for cleans, so now it's time for (power) snatches... 

WOD For 03-13-18:

Power Snatch + 2 Hang Power Snatches:

5 Sets of (1+2)

-then-

A) AMRAP 5 Minutes:

10 Hang Power Snatches @ 95/65 lbs

10 Knees-to-Elboes

... REST 5 MINUTES, THEN...

B) AMRAP 5 Minutes:

15 Sumo Deadlift High Pulls

15 Wall Balls @ 20/14 lbs to 10/9 ft