Open 18.3 Scores Due By 5pm Monday

EVANS AVENUE PARKING REMINDER During Construction (click for details).

Reminder to SUBMIT YOUR 18.3 score to the CrossFit Games website by Monday at 5pm.  We cannot submit your score for you so if you're reading this just do it now so you don't forget!

This was supposed to be a "super hero" group pose in honor of those who sacrificed their sanity counting double unders for hours on end. Some heroes don't wear capes, people. They wear jump rope lashings. 

If you've been paying attention then you knew back squat eights were on tap for Monday.  We'll also use a similar met-con format as the one we used on Friday, but with a very different movement combo.  Will Castro announce dumbbell thrusters in two weeks for 18.5??!!  It's certainly a possibility...

WOD For 03-12-18:

Back Squat:

15 Minutes To Establish a Heavy Set of Eight, then...

Two Drop Sets:

1x8 @ 85% of your top set

1x8 @ 80% of your top set

-then-

Against a 9-Minute Clock for MAX REPS:

500m Row OR Ski

5 Rounds of "CINDY"

MAX REPS Dumbbell Thrusters @ 50/35 lbs (per side)

1 Round of "CINDY" is:

5 Pull-ups

10 Push-ups

15 Air Squats

(Compare to 03-21-17)