Country Wednesdays

I feel like the once popular Arena Ready tradition has gone by the wayside, but deserves consideration for a strong comeback.

I can think of some warm-up movements to go with it as well…

That video never gets old.

WOD For 10-10-18:

For Time:

1000m Run

30 Hang Power Cleans @ 135/95 lbs

30 Lateral Bar Burpees

20 Hang Power Cleans @ 165/115 lbs

20 Lateral Bar Burpees

10 Hang Power Cleans @ 185/125 lbs

10 Lateral Bar Burpees

Use one barbell and change your own weights. And yes, collars (AKA clips) are required for all reps.