Hummus

Today I received one of those scam emails that we get every few weeks or so - this one was the classic “Do you do personal training, I need it for my 13 family members, do you accept credit card payments, blah blah blah…”

And it made me think of this video. I ALMOST replied.

WOD For 10-11-18:

Every 2 Minutes For 6 Rounds:

2 Hang Power Snatches + 1 Overhead Squat + 1 Hang Squat Snatch

Climb only as your technique allows.

-then-

“2018 Wodapalooza Qualifier WOD 1”

For Time:

150 Double Unders

60 Wall Balls @ 20/14 lbs to 10/9 ft

30 Chest-to-Bar Pull-ups

150 Double Unders