Hummus

Today I received one of those scam emails that we get every few weeks or so - this one was the classic “Do you do personal training, I need it for my 13 family members, do you accept credit card payments, blah blah blah…”

And it made me think of this video. I ALMOST replied.

Suspicious emails: unclaimed insurance bonds, diamond-encrusted safe deposit boxes, close friends marooned in a foreign country. They pop up in our inboxes, and standard procedure is to delete on sight. But what happens when you reply? Follow along as writer and comedian James Veitch narrates a hilarious, months-long exchange with a spammer who offered to cut him in on a hot deal.

WOD For 10-11-18:

Every 2 Minutes For 6 Rounds:

2 Hang Power Snatches + 1 Overhead Squat + 1 Hang Squat Snatch

Climb only as your technique allows.

-then-

“2018 Wodapalooza Qualifier WOD 1”

For Time:

150 Double Unders

60 Wall Balls @ 20/14 lbs to 10/9 ft

30 Chest-to-Bar Pull-ups

150 Double Unders