Rowing Technique: The Pick Drill

Dec 13

WOD For 12-14-17:

Row Technique:

Skills & Drills

-then-

Row Intervals:

5 x 500m

Start every 5 minutes.

Each interval is for time.

Note your delta between the fastest and slowest intervals.

(Compare to 07-20-17)

-then-

Hollow Body Static Holds:

3 x 0:45 (Rest 1:15 Between efforts)

Jenny Morgan