Two Sick Estrellas...

Sorry everyone! Two sick Estrellas gets you one very short blog. But, have no fear... you still get the workout of the day, and you'll be in good hands with Coaches Esterina, Alyssa, Tony and Kate on Wednesday!

On that note, since it's flu season and all...if you're sick, might be sick, or know someone who is probably sick, please be conscientious - stay away from the gym for sure if you have a fever, and if you think it's ok (for others, not just for you) to work out, still be sure to use the gym wipes on all of your equipment and wash your hands regularly. Soap and gym wipes are two things we genuinely love buying!

See you soon hopefully!

Reminder: AR Holiday Party on Sat, December 16th (click for more details)!

WOD FOR 12-12-17:

Hang Squat Clean:

5-5-5-5-5

-then-

For Time (10 min cap):

21-15-9 Hang Squat Clean (135/95)

100-75-50 Double Under

Weight should feel medium, and lighter than in part one.