Squatting TTG

When you're the Cheshire CrossFit Cat it's important that you squat to full depth... or "Tail To Grass" (#TTG) as it's called.  Also, make sure to wear your knee sleeves when you front squat meow. 

WOD For 11-01-17:

Tabata:

Hang Power Cleans @ 155/110 lbs

Wall Balls @ 20/14 lbs to 10/9 ft

Deadlifts

Ring Dips

Lateral Burpees Over Barbell

This workout lasts for 24 total minutes.  The Tabata interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times per movement.  These movements do not alternate, and there is 1 minute of rest between movements.  Your score is the lowest rep round for each of the 5 movements.