Halloween: 7s, 5s, and 3s Oh My!

After Monday's bodyweight "Nate-influenced" AMRAP a Tuesday re-visit to this three-variation squat session should be interesting, since the last time we did this sequence was prior to our recent 8-week back squat cycle.  Come on in and squat all the squats!

This workout has a high strength, low sweat factor - thus, if you're so inclined, wearing a Halloween costume to the gym is welcomed and encouraged (but, of course, not required).  Coach Kelly LeBrock from "CrossFit Weird Science" would be really proud of you if you did, just sayin'...  

So would Jane Fonda...

And Richard Simmons...

And Jennifer Beals (3rd from the right)...

LOL the funniest part of this picture might be Laura as "Sarah playing GRID" and then Sarah playing herself as a "2010 CrossFitter" (back when we all wore high softball socks, soccer shorts, and crappy running shoes so we could air squat to a medicine ball underneath us).

WOD FOR 10-31-17:

On A Running Clock...

A) From 0:00 - 10:00 (10 Minutes)

Overhead Squat:

7-7-7

Climbing

B) From 10:00 - 22:00 (12 Minutes)

Front Squat:

5-5-5

Climbing

C) From 22:00 - 36:00 (14 Minutes)

Back Squat:

3-3-3

Climbing

D) From 38:00 - 44:00

Weighted Plank:

3 x 0:45 (Rest 1:15 Between Sets)

Establish a heavy set of 7, 5, and 3 for the overhead squat, front squat, and back squat, respectively.  This is a top set for TODAY, and NOT a 7/5/3-rep max.  Loading may be lowered when transitioning from one movement to the next (i.e. this does NOT have to be nine total climbing sets).  

(Compare entire WOD to 07-10-17 and 07-12-16)