🇺🇸5/26-5/31: Murph’s Here!

It’s Murph Time!

Today’s workout, “Murph,” was created in 2005 in memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Murphy’s favorites, and he’d named it “Body Armor.” It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this country and the beautiful people who make it what it is.

Quick note: We will be running a Saturday schedule on Monday, 5/26: 8am, 9:15am and 10:30am.

🤸🏽‍♀️“Murph” consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a 1-mile run. There are several scaling options (like a half Murph) and strategies that we’ll discuss during class intros tomorrow, and you can also check out some ideas below: