7/21-7/26: More of What You Crave

Written By Liz Terry

Strength training that is! We’re in Week 2 of the 7-Week Strength Cycle this week. As a reminder, the cycle revolves around the CrossFit Total lifts: Back Squat, Deadlift, and Strict Press.

Have fun and see you there!

Liz Terry
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7/14-7/19 Programming Updates