1/5-1/10: Join the Healthy Habits January Challenge!

We’re excited to kick off the new year as we have in the past with our “Healthy Habits” January challenge. Anyone at the gym can participate. We’ve printed out January calendar sheets with a few favorite habit ideas (e.g., less/no booze, sleep more, exercise consistently, etc. — you can also write in your own!) and provide stickers for you to keep track of your success throughout the month.

Participating is simple:

• Pick up a “Healthy Habits” sheet at the gym and write your name on it

• Choose the healthy habit(s) you want to stick to

• Tape it to the wall — nothing beats accountability!

• Add a sticker(s) to your success days

At the end of the month, we’ll tally up the winners and distribute prizes. Please also tag your #FCCFhealthyhabits progress on IG at @fogcitycf so we can repost and toast to your success along the way!

See you in the gym!