7/30 - 8/5 Squat Cycle!!

Coming soon….a squat cycle! Next week, we’ll be starting a 9 week squat program. To get a sense of where we are, we’ll be building to a heavy single on Tuesday this week – don’t worry, this isn’t a one-rep max test. It’s just meant to give you a baseline number to use as reference during the cycle. More details on the squat cycle coming next week but expect to see one day a week focused on back squats, in three sets of three week waves. For now, here’s what’s coming up this week: