MISSING BURPEES?

OH pushing stamina as we work through light to heavy (for S2OH) weight in an EMOM style workout. Last week we did not have a burpee workout, so here it is. You’re welcome.

WOD FOR 03-10-20

20 MINUTE EMOM:

• Minutes 1 - 5

  • 8 S2OH 75/55

  • 2 Burpee

• Minutes 6 - 10

  • 6 S2OH 95/65

  • 4 Burpee

• Minutes 11 - 15

  • 4 S2OH 115/75

  • 6 Burpee

• Minutes 16 - 20

  • 2 S2OH 135/95

  • 8 Burpee

AT HOME VERSION:

15:00 EMOM

With max of 35/20 DBs

• Minutes 1 - 5

  • 8 S2OH

  • 2 Burpee

• Minutes 6 - 10

  • 6 S2OH

  • 4 Burpee

• Minutes 11 - 15

  • 4 S2OH

  • 6 Burpee

If no DB then use objects able to hold in hand OR practice push jerk motion with broomstick or swiffer (empty fists as last resort).