SNATCH THERAPY

Friday snatches and gymnastics. What more do you need?

WOD FOR 03-06-20

3 rounds:

10 Hang Power Snatch 95/65

10 Chin Over Pull Ups

-then-

3 rounds:

8 Hang Squat Snatch 115/75

6 Chest to Bar Pull Ups

-then-

3 rounds:

6 OH Squat 135/95

3 Bar Muscle Ups