Wednesday Work: Aerobic AMRAP

I think the term for workouts like this one is “slog”… welp, enjoy!

WOD For 02-19-20:

AMRAP 21 Minutes:

21 Calorie Row

21 Russian KB Swings @ 53/35 lbs

21 AbMat Sit-ups

21 Medicine Ball Step-ups @ 20/14 lbs to 24/20 in