Wednesday: Sans Barbell

Not a barbell in sight (well not in the workout at least) but a whole lot of fitness…

WOD For 05-15-19:

For Time:

27-21-15-9

Calorie* Row, Ski, or Assault Bike

Pistols (alternate)

Chest-to-Bar Pull-ups

Burpee Box Jumps @ 24/20 in (facing the box is NOT required)

*Calorie adjustment for female athletes is 21-16-11-6 reps.