That AR Sticker Life

PLEASE NOTE: Parking update for Shotwell spaces (click for details). Don’t get a ticket!

Coming soon to a laptop, phone, skateboard, water bottle, or rear windshield near you…

WOD For 03-20-19:

For Time:

100 Double Unders

50 KB Swings @ 53/35 lbs

40 Wall Balls @ 20/14 lbs to 10/9 ft

30 Toes-to-Bar

40 Wall Balls

50 KB Swings

100 Double Unders

-then-

Tabata:

Med Ball Russian Twists