Friday Fun Day?

Sure, if you like burpees (and jerks!).

Happy Friday, everyone.

WOD For 02-15-19:

Push Jerk:

5-4-3-2-1-1-1

No rack, cleaned from the ground. Climb as your technique allows.

-then-

For Time:

10-9-8-7-6-5-4-3-2-1

Push Jerks @ 115/80 lbs

Lateral Bar Burpees