8 Days Out: The Announcement of Open 19.1

We’re just 8 days away from the announcement of “Open 19.1” folks!

To register/sign-up for the 2019 Open at Arena Ready check out this post and then click here to register.

To get the basic scoop on how the Saturday Open workouts will run for 5 consecutive weeks starting on Feb 23rd click here — get on it and sign-up!

Taking it back to Open 15.1 thanks to our friend, Brian Campbell

WOD For 02-13-19:

Every 90 Seconds For 7 Rounds:

2 Power Snatches + 2 Overhead Squats

Climbing as your technique allows. Touch-and-go reps not required for the power snatches.

-then-

For Time:

50 Wall Balls @ 20/14 lbs to 10/9 ft

25 Power Snatches @ 95/65 lbs

50 Hand-Release Push-ups

25 Power Snatches

50 Wall Balls