Upcoming Holiday Schedule

Please note our class schedule over the next two holiday weeks — we’ll be closed on Christmas Day and New Year’s Day, but open all other days with just a few modifications:

Saturday, Dec 21 through Monday, Dec 23:

Normal Class Schedule

Tuesday, Dec 24 (Christmas Eve):

6pm and 7pm Classes Cancelled

Wednesday, Dec 25 (Christmas Day):

No Classes

Thursday, Dec 26:

6am & 7pm Class Cancelled

Friday, Dec 27:

6pm Class Cancelled

Saturday, Dec 28 & Sunday, Dec 29:

Normal Class Schedule

Monday, Dec 30:

Normal Class Schedule

Tuesday Dec 31 (New Year’s Eve):

4pm, 5pm, 6pm, 7pm Classes Cancelled

Wednesday, Jan 1 (New Year’s Day):

No Class

Wednesday, Jan 2:

Normal Class Schedule Resumes

Thanks for your attention and please let us know if you have any questions.

WOD FOR 12-21-19:

With a Partner For Time:

60 Calorie Row (FM Pairs = 55 Cal / FF Pairs = 50 Cal)

50 Hang Power Snatches @ 95/65 lbs

60 Calorie Row

50 Push Jerks @ 135/95 lbs

60 Calorie Row

50 Hang Power Cleans @ 155/110 lbs

60 Calorie Row

50 Lateral Bar Burpees

Only one person working at time, switch whenever you like.

Teams are responsible for changing their own weights.