Saturday Skills + Clean & Jerk Thrills

Reminder about our Thanksgiving week holiday class schedule (click here for details).

WOD For 11-23-19:

With a Partner on a Running Clock:

A) At 0:00 Complete:

30 Strict Handstand Push-ups

60 Pistols (alternate)

30 Bar Muscle-ups

B) From 12:00 - 27:00

Establish a Heavy Single Clean & Jerk

Power are full/squat cleans are both allowed, and push jerks and split jerks are both allowed.