Thursday: Strict Stuffs & Snatches

WOD For 11-21-19:

Strict Press:

5-5-3-3-3

-then-

For Time:

15 Strict Pull-ups

15 Snatches @ 135/95 lbs

100 Double Unders

10 Snatches

10 Strict Pull-ups

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Thanksgiving Week Class Schedule

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Wednesday: Recover, Flush, Get Moving!