The Tuesday Pump

Those Open 20.5 wall ball legs still got ya’ down?! We’ll hit one more day of upper push-pull (in a different pushing plane this time) and continue to flush the legs with mono-structural work intermixed into the conditioning stimulus. Should be a fun one for Tuesday’s program before we see the return of squatting in our barbell work through the middle & end of the week.

Enjoy!

WOD For 11-12-19:

With a Partner, As Many Reps As Possible in 16 Minutes:

PARTNER A

12 Dumbbell Bench Presses @ 50/35 lbs (each side)

6 Strict Pull-ups

60 Double Unders

PARTNER B

25/20 Calorie Row, Ski, or Assault Bike

*Partner A completes AMRep of the 12-6-60 triplet while Partner B rows/skis/bikes then athletes switch. 

*The team's score is total reps completed of the triplet PLUS total calories.   

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Sets)