Sweaty Saturday Running Clock

Well here’s a little change-up to the Saturday docket. Inspired (somewhat) by the CFG Team Series workouts, and then gently molded into a whole different breed of evil thanks to Hopping’s “fun run” in the middle, here’s a good one for some weekend partner fitness.

Enjoy!

WOD For 09-22-18:

With a Partner On a Running Clock..

A) From 0:00 - 7:00

For MAX REPS in 7 Minutes:

30 Squat Cleans @ 135/95 lbs

30 Squat Cleans @ 185/125 lbs

MAX REPS Squat Cleans @ 225/155 lbs

Reps are shared with only one person working at a time - switch whenever you like. Score by reps completed at 7 minutes.

B) At 9:00

For Completion (7 Minute Cap):

1200m Run with a Medicine Ball @ 20/14 lbs

Both partners run. Support or carry the ball in any fashion except on top of your head or by holding the loop (which eventually breaks the ball).

C) At 18:00

For Time (7 Minute Cap):

100 Lateral Bar Burpees

Reps are shared with only one person working at a time - switch whenever you like. Score by reps completed if capped at 7 minutes.