Light and Polite
Heavy-ish squats and some annoyingly moderate-weight thrusters on Monday gives way to a longer, lightweight chipper on Tuesday. A little something for everyone!
EVANS AVENUE PARKING REMINDER During Construction (click for details).
WOD For 04-24-18:
For Time:
1000m Run
100 KB Swings @ 53/35 lbs
75 Walking Lunges
75 AbMat Sit-ups
50 Box Jumps @ 24/20 in
50 Air Squats
25 Toes-to-Bar
25 Burpees