Light and Polite

Heavy-ish squats and some annoyingly moderate-weight thrusters on Monday gives way to a longer, lightweight chipper on Tuesday.  A little something for everyone!

EVANS AVENUE PARKING REMINDER During Construction (click for details).

WOD For 04-24-18:

For Time:

1000m Run

100 KB Swings @ 53/35 lbs

75 Walking Lunges

75 AbMat Sit-ups

50 Box Jumps @ 24/20 in

50 Air Squats

25 Toes-to-Bar

25 Burpees