Happy Friday The 13th!

Happy Friday the 13th ya'll!

EVANS AVENUE PARKING REMINDER During Construction (click for details).

WOD For 04-13-18:

3 Rounds For Quality:

10 Single KB Front Rack Walking Lunges @ pick load 

10 Strict Toes-to-Bar

-then-

For Time:

40-30-20-10

Calorie Row, Ski, or Assault Bike*

Walking Lunges

KB Swings @ 53/35 lbs

*Women row, ski, or bike 28-21-14-7 calories.