Open 18.3: Any Guesses?

Some have mentioned wall balls, double unders, and possibly a muscle-up variation?  Every year there's been a repeat workout, so will week three be the repeat week in 2018 (and if so, a repeat of which workout)?  

Come to the gym at 5pm on Thursday evening to find out!  Join us to watch the live announcement of 18.3, and then watch the stream of our old pal Neal Maddox taking on Kyle Kasperbauer immediately thereafter in an 18.3 throwdown live from Houston, TX. 

If you're traveling this weekend and you need to do 18.3 on Thursday evening our 7pm "The OPEN" class is the time to get it done -- so sign-up in advance if this means you!

WOD For 03-08-18:

"The Bell Baseline"

On a Running Clock... 

A) At 0:00 For Time:

500m Row OR Ski

40 Russian KB Swings @ 70/53 lbs

30 Box Jumps @ 24/20 in

20 Toes-to-Bar

10 KB Sumo Deadlift High Pulls

B) At 12:00 For Time: 

REPEAT!