18.1 Scores Due By 5pm Monday

Reminder to SUBMIT YOUR 18.1 score to the CrossFit Games website by Monday at 5pm.  We cannot submit your score for you so if you're reading this just do it now so you don't forget!

Just a small portion of our Open 18.1 athletes from Saturday!

After getting pretty aerobic on Saturday for 18.1 how about a little back squat strength work (building on last Monday's session) and a quick & dirty sprint met-con to start the week?  

WOD For 02-26-18:

Back Squat:

15 Minutes To Establish a Heavy Set of Eight, then...

Two Drop Sets:

1x8 @ 85% of your top set

1x8 @ 80% of your top set

-then-

For Time:

21-15-9

Overhead Squats @ 115/75 lbs (no rack)

Lateral Bar Burpees

(Compare to 05-16-13)