Looking back: Arena Ready Open 15.1

The Open can be a pretty magical time - besides being a time to test your fitness, how far you've come, and whether you've practiced enough to have developed a particular skill, it's also a time to cheer for your friends, and to take a moment to admire each others' progress instead of simply working out side by side.

To help make this point, we'll be revisiting the videos the awesome Brian Campbell made in 2015 and 2016 to document this incredible experience. Please join us in taking this walk down memory lane!

WOD for 02-13-18:

Strict Press (Cycle 3, Week 3 - 1RM TEST DAY):

***Add 2.5 to 5 lbs to your Cycle 2 "Base" weight for your Cycle 3 "Base"

75% x 5

85% x 3

95% x 1

.... if form is solid, a recommended progression from there is...

     100% x 1

     105% x 1

     110% x 1

-then-

4 Rounds for Time (18 Minute Cap):

21/15 Calorie Row OR 15/11 Calorie Assault Bike

15 Sumo Deadlift High Pulls @ 95/65 lbs

9 Burpee Box Jumps @ 24/20 in