Thank You To Our Veterans

Thank you to those serving, and to those who have served.  And a special thanks to our veterans here at Arena Ready -- we appreciate the sacrifices you've made, and we're grateful to know you and to have the opportunity to coach you each and every day. 

WOD For 11-12-18:

On a Running Clock…

A) At 0:00

For Time:

40 Overhead Walking Lunges w/Plate @ 45/35 lbs

40 Box Jumps @ 24/20 in

40 KB Swings @ 70/53 lbs

40 Wall Balls @ 20/14 lbs to 10/9 ft

B) At 15:00

For Time:

30 Overhead Walking Lunges w/Plate @ 45/35 lbs

30 Box Jumps @ 24/20 in

30 KB Swings @ 70/53 lbs

30 Wall Balls @ 20/14 lbs to 10/9 ft