Turkish Get-Up: A Refresher

WOD for 01-10-18:

Turkish KB or DB Get-up

1-1-1-1-1 (Each set = 1R + 1L)

-then-

4 Rounds for Max Reps (:40 on/:20 off)

1) Alternating DB Snatch (50/35 lbs)

2) Hang Power Clean (135/95 lbs)

3) Calories on Rower or Assault Bike

4) Rest