2018 NorCal Masters Comp: This Weekend!

Arena Ready has FOUR athletes competing this weekend at the 2018 NorCal Masters Competition at the Craneway Pavilion in Richmond!  This annual competition is one of biggest local comps of the year, complete with an awesome/scenic venue, tons of spectators and vendors, solid programming, and a huge field of talented masters athletes.

Coaches Hillary, Kim, Amy, and Alyssa will be throwing down in some great events on both Saturday and Sunday, so plan on coming out to support them along with a bunch of other Arena Ready folks who will be cheering them on! 

We'll be posting heat times once they are released later this week, so stay tuned to the blog for all the info on our athletes' events.  

The venue for this weekend's competition!

WOD For 01-24-18:

Alternating EMOM For 6 Rounds (24 Minutes):

1) 7 Hang Power Cleans @ 185/135 lbs

2) 7 Box Jumps @ 30/24 in + 7 Russian Kettlebell Swings @ 70/53 lbs

3) 21/15 Calorie Row

4) REST