Mindbody App

As many of you know (and as mentioned last week in the blog) the Arena Ready app is on the fritz, so for booking (and cancelling) classes on your phone please download and use the free MINDBODY app in the meantime.

Please let us know if you have any questions, and thanks for your attention! 

WOD For 09-13-17:

On a Running Clock...

A) At 0:00

For Time:

21-15-9

Deadlifts @ 225/155 lbs

9-6-3

Ring Muscle-ups

B) At 15:00

For Time:

21-15-9

Hang Power Cleans @ 135/95 lbs

9-6-3

Deficit Handstand Push-ups @ 4/2 in