Mid-Week Partner WOD

Not quite what we meant, Molly and Molly...

WOD For 08-16-17:

With a Partner For Time:

1000m Row

42 Deadlifts @ 165/115 lbs

1000m Row

30 Hang Power Cleans

1000m Row

18 Push Jerks

One athlete working at a time. Reps may be shared in any scheme and do not have to be equally split. Partners must tag during the transition from the rower to the barbell and vice-versa.