Tuesday "Snatch Complex"

Jul 31

Written By Jenny Morgan

Happy August, everyone!

WOD For 08-01-17:

Snatch Pull + Power Snatch + Hang Power Snatch:

5 sets of (1+1+1)

Climbing as technique allows

-then-

4 Rounds For Time:

21/17 Calorie Row

15 Handstand Push-ups

9 Hang Power Snatches @ 115/80 lbs

Jenny Morgan

WCTIBW?

Monday "Muscle-ups" (oh, and maybe some thrusters too)