Thursday "Light Deads"

Looks so simple, how bad could it be?

WOD For 07-27-17:

3 Rounds For Time:

20 Calorie Row

30 Box Jumps @ 24/20 in

20 Deadlifts @ 185/135 lbs

30 Walking Lunges

 

-then-

 

Tabata:

Hollow Rocks

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Friday "Tempo Back Squats"

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Wednesday "Running Clock" WOD