17.4 Group Shot

Jenny M was sorely missed this past weekend during Open 17.4 for more reasons than her awesome artistic skills.  I tried taking the group shot that Sarah so thoughtfully remembered to snap on her phone and applying a Squarespace filter to it (this one is called "Arizona") - and well... there you have it... 

Not so great but at least we documented it, Jenny!  

Plus everyone gets a preview of the confusing surprises Bret has in store for us during future iterations of everyone's favorite QoD game... "WHAT COLOR TANK TOP IS...........???!!!"

WOD for 03-21-17:

Back Squat:

Six work sets of six reps, as follows:

A) 14 Minutes For...

6-6-6-6 Climbing to a Top Set*

*Add to your top set from 03-13-17

B) 6 Minutes For...

Two "drop" sets:

1x6 @ 85% of your top set

1x6 @ 80% of your top set

-then-

Against a 9-Minute Clock:

500m Row

5 Rounds of "Cindy"

MAX REPS Dumbbell Thrusters @ 50/35 lbs (per side)

1 Round of "Cindy" is: 5 Pull-ups / 10 Push-ups / 15 Air Squats

Score this workout by the number of dumbbell thruster reps completed.