The Cheap DIY Standing Desk Life Hack

Increase your ammunition against desk shoulders and office hips!  You work so hard to reclaim your mobility so that you can get into good, safe positions that allow you to train in the gym - so make your workstation set-up something that helps you in your battle against bad posture, tight hips, and poor shoulder range-of-motion. 

Is your company dragging their feet on the standing desk you've already asked for?  Are you sick of the hoops you have to go through to get a proper desk set-up?  Well, take matters into your own hands, spend $31 at IKEA, and take 20 minutes of elbow grease to get it done yourself - check out this link for materials needed and assembly instructions.

Your back, hips, and shoulders will thank you later.   

WOD For 10-11-17:

3 Rounds For Time:

400m Run

7 Ring Muscle-ups

11 Clean & Jerks @ 165/115 lbs