Today Is The Day

There are seven days in the week, and "Someday" isn't one of them.

WOD for 01-27-17:

"Debut"

AMRAP 18 Minutes:

18 Wall Balls @ 20/14 lbs to 10/9 ft

18 Pull-ups

18 Push Presses @ 75/55 lbs (no rack)

18 AbMat Sit-ups

18 Calorie Row

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Coach Alyssa Throws Down At NorCal Masters This Weekend!