Lavinia's Weekday Warriors Fitness Program

The community at Arena Ready has always been so supportive of Coach Lavinia's amazing efforts with her Weekday Warriors Fitness Program at James Denman Middle School (where she is also a P.E. teacher).  She's at it once again, helping to give her kids access to quality fitness programs by raising money to purchase equipment for the after-school club, and she would love any support you can give.  They will be hosting a "Bubbles For Barbells" raffle at Triple Voodoo Brewery on Sunday, August 21st from 1-4pm, and prizes include FitBit wearables, golf at the Olympic Club, and a weekend stay at a San Francisco B&B! 

You can click here for more info on the raffle or to contact Lavinia regarding donating to the program and/or offering raffle prizes you may want to contribute.

Thanks, all, for your attention and happy weekend!  

WOD for 08-06-16:

In Teams of Two Athletes...

SIX 2-Minute Cycles (EACH Athlete) for Max Row Calories (24 Total Minutes):

200m Sprint

20-18-16-14-12-10 Wall Balls @ 20/14 lbs to 10/9 ft

Max Calorie Row

(Rest 2 Minutes)

Only one athlete working at a time.  Each athlete completes six cycles for a team total of twelve cycles.  Athlete 1 completes one full 2-minute cycle then rests 2 minutes while Athlete 2 completes one full cycle, etc.  Athletes alternate until both have completed six cycles (24 minutes).  Wall ball reps start at 20 for cycle one and then decrease by 2 every cycle.  The team's score is total number of calories rowed.