Wednesday WOD
WOD for 12-07-16:
ON A RUNNING CLOCK...
A) At 0:00
For Time:
400m Row
30 Ground-to-Overhead @ 95/65 lbs
20 Handstand Push-ups
10 Muscle-ups
B) At 13:00
For Time:
400m Row
30 Ground-to-Overhead @ 95/65 lbs
20 Handstand Push-ups
10 Muscle-ups