Keep The Change...

... ya' filthy animal.

Tis the season for holiday movies and every year this topic is a hot one at Arena Ready.  So, I ask you (as I do every year), what's your favorite holiday movie?     

WOD for 12-21-16:

Alternating EMOM For 10 Rounds (20 Minutes):

MINUTE 1:

1 Snatch

MINUTE 2:

10 AbMat Sit-ups

25 Unbroken Double Unders

Warm-up to a working weight for the snatch before starting the EMOM.  Snatches can be either power OR squat (athlete's choice today) and can either stay the same weight across all 10 rounds or climb slightly every few rounds.  Either way the goal is 10 solid singles with NO MISSES, so loading should be set accordingly (i.e. this is not a max out session).