The 2017 CrossFit Games Move to Madison!
WOD for 11-23-16:
Strict Press:
Find your new 1RM
-then-
"100m Partner Penalty Race to 2K"
In Teams of Two For Time:
Partner A attempts to row EXACTLY 100m.
For every meter over or under 100, Partner A immediately performs a "penalty" of 1 burpee box jump (24/20 in).
Once the penalty reps are completed (or if there is no penalty) Partner A tags Partner B who then attempts to row EXACTLY 100m.
Time is called when the rower reaches 2000m (or over), and the final penalty reps are completed (if applicable).