Set Your DVR! SF Fire vs PHX Rise Western Conference Final (Oct 26th 5pm PT)

Set your DVRs so you can watch Coach Sarah and the San Francisco Fire take on the Phoenix Rise in the 2016 NPGL Western Conference Final!  The TV airing will be on Wednesday, Oct 26th, at 5pm PT.  Comcast/Xfinity subscribers can search your Xfinity menu for "GRID" and it will pull-up the scheduled TV airings, including this match which will be televised on bein Sports network - record it and then watch some fast-paced GRID racing when you get home on Wednesday night! 

WOD for 10-25-16:

"Cindy Full of Grace"

3 Rounds For Time:

3 Rounds of "Cindy"

10 Power Clean & Jerks @ 135/95 lbs

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

(Compare to 07-27-15)