Lukewarm Out of The Gate

Working heavy(ish) POWER cleans for our midweek WOD. Select an appropriate weight where you’re able to catch the clean above parallel for the entire AMRAP. If you find yourself needing to squat clean the bar during the workout please reduce the weight.

Remember, the workout is 20 minutes long. Don’t go hot right out of the gate.

WOD FOR 03-04-20

20 MINUTE AMRAP

5 wall balls 20/14

5 handstand push ups

1 power clean 225/155

You must perform a power clean.